Best Egg Potato Salad Recipe

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Homemade Potato Egg Salad:

Potato has a wealth of health benefits, necessary for a healthy diet. It has no cholesterol and is rich in fiber, therefore reducing the risk of cardio vascular diseases. It is very important for a healthy diet. See below for more health benefits of potatoes.

potato salad recipes eggsThe Servings:

No of servings: 3-4 persons


The Ingredients

Main Ingredients

  • Potatoes (1kg)
  • Hard boiled eggs (qty=3)

Spices & Condiments

  • Garlic (1 clove) – crushed
  • Seeded mustard (1tbs)
  • Green onion (qty=3); finely chopped
  • Homemade Mayonnaise (90ml)
  • Salad cream (90ml)
  • Salt to taste

Herbs

  • Fresh chives (2tbs); (finely chopped)

The Tasty and Healthy Secret (which makes the difference)


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The Directions (in Easy steps)

  • Peel the potatoes and chop into 2cm cubes
  • Either boil, steam or microwave the potato cubes until just tender.
  • At the same time hard boil the eggs for 10 minutes.
  • Drain the potato cubes and let cool.
  • Let the eggs cool and remove the shells.
  • Either cut the eggs into cubes, or chop them coarsely.
  • Now place the potatoes and the eggs in a large bowl.
  • Add the remaining ingredients, except the herbs.
  • Toss gently to combine.
  • In the end, sprinkle the finely chopped fresh chives.

Tips:

  • Keep the potatoes submerged in cold water after peeling, to avoid discoloration.
  • This creamy egg potato salad is delicious with grilled beef ribs.

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Health Benefits of Potatoes:

  • Improve digestive health.
  • Reduce the risk of heart diseases.
  • Contain resistant starch, therefore good for blood sugar control.
  • Exhibit anti-cancer properties.
  • It also has anti-inflammatory effects.
  • Good for weight management.
  • Prevent formation of kidney stones.
  • Improve the immune system.
  • Help to have a good sleep.
  • Improve bones health.
  • Beneficial for treating premenstrual depression.
  • Boots stamina, therefore improves athletic performance.

Nutritional Information Potatoes:

Potatoes are and excellent source of many vitamins and minerals:

  • Good amount of dietary Fiber and carbs
  • Rich in antioxidants
  • Contains Folate and Niacin as well
  • Vitamins B and C
  • Magnesium, Manganese, Potassium and Phosphorus
  • Some amount of protein as well
  • Gluten-Free

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