Your Journey Towards Better Health
Simple Prawn Salad Recipe: Anti-cancer, anti-diabetic, anti-stress, anti-oxidant, cardio protective, diuretic and anti-spasmodic are the properties of Dill, one of the ingredients of this amazing salad. See below for more health benefits of Dill and Avocado (another healthy ingredient of this simple prawn salad recipe). The Servings: No of servings: 4 persons The Ingredients Main Ingredients King Prawn (750g); cooked […]
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Homemade Potato Egg Salad: Potato has a wealth of health benefits, necessary for a healthy diet. It has no cholesterol and is rich in fiber, therefore reducing the risk of cardio vascular diseases. It is very important for a healthy diet. See below for more health benefits of potatoes. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]
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Easy Black Bean Salad: Did you know that black bean protects against breast and prostate cancer. Moreover, it helps lower the total amount of bad cholesterol in the blood? Therefore, the best choice for reducing the risk of heart diseases and stroke. See below for more health benefits of black beans. The Servings: No of servings: 8 persons The Ingredients […]
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Japanese Cucumber salad recipe: Did you know that the risk of breast cancer is much less in Japan compared to other countries? Do you want to know their secret ingredient, the one used in this recipe? Well the answer is below, after this health and tasty Japanese cucumber salad recipe. The Servings: No of servings: 4-5 persons The Ingredients Main […]
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Refreshing Cannellini Bean Salad: Did you know that cannellini bean has the lowest glycemic index amongst all types of beans? Therefore, the best choice for diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Cannellini beans. The Servings: No of servings: 6 persons The Ingredients Main Ingredients Cannellini beans […]
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Best Recipe chicken Salad Included in this recipe is Lettuce, the outstanding anti-diabetic green. The fact that it has a zero glycemic index, lettuce is very beneficial in controlling diabetes. See below for more health benefits of Lettuce. This ubiquitous American favorite can be found on hotel room-service menus everywhere in the world. Once you make it yourself at home, […]
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Best Homemade Mayonnaise Recipe Mayonnaise is traditionally made using a bowl and whisk, adding the oil drop by drop at first, then in a thin stream. However, if you are in a hurry, using a blender or food processor is faster. Note that this makes a much thicker sauce, which we suggest thinning with a little milk or water. We […]
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Best Mexican Salad Recipe: Avocado, rich in antioxidants and omega 3 fatty acids (the healthy fats), the flawless heart-friendly “casse-croute”, is one of the ingredients of this best Mexican salad recipe. It will definitely reduce the bad cholesterol level in your body and maintain your cardiovascular system in perfect working conditions. See below for more health benefits of Avocado. The […]
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Best Thai papaya salad recipe Did you know that Papaya, the refreshingly sweet exotic fruit, helps improve cardiovascular health? It is rich in fiber, vitamins and minerals. In addition, it is helpful to fight colon cancer. See below for more health benefits of Papaya. The Servings: No of servings: 4 persons The Ingredients Main Ingredients Papaya (750g); or one small […]
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Easy Homemade Salad Dressings: If you prefer, you can blend or process these dressings – or use a hand blender – rather than shake them in a jar. This gives the dressings a slightly thicker, creamier consistency. Below are four simple salad dressing recipes … French dressing Final Volume: 250 ml The Ingredients 1. White vinegar — (60 ml) 2. […]
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