Healthy Black Bean Salad

Healthy Black Bean Salad

Easy Black Bean Salad: Did you know that black bean protects against breast and prostate cancer. Moreover, it helps lower the total amount of bad cholesterol in the blood? Therefore, the best choice for reducing the risk of heart diseases and stroke. See below for more health benefits of black beans. The Servings: No of servings: 8 persons The Ingredients […]

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Japanese Cucumber Salad Recipes

japanese cucumber salad recipe

Japanese Cucumber salad recipe: Did you know that the risk of breast cancer is much less in Japan compared to other countries? Do you want to know their secret ingredient, the one used in this recipe? Well the answer is below, after this health and tasty Japanese cucumber salad recipe. The Servings: No of servings: 4-5 persons The Ingredients Main […]

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Grilled Vegetable Salad Recipes

Grilled Vegetable Salad Recipes

Simple vegetable salad recipes: Do you know why capsicum/bell pepper is favored by diabetic patients? Well research endorses it as an efficient insulin producer; consequently leveling the blood-glucose level in the body. Green capsicum in particular have rich hypoglycemic benefits and as such is preferred by diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See […]

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Cannellini Bean Salad Recipe

refreshing cannellini bean salad recipe

Refreshing Cannellini Bean Salad: Did you know that cannellini bean has the lowest glycemic index amongst all types of beans? Therefore, the best choice for diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Cannellini beans. The Servings: No of servings: 6 persons The Ingredients Main Ingredients Cannellini beans […]

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Raw Beetroot Salad Recipes

Fresh beet salad recipes

Best Beet Salad Recipe This crunchy textured salad is a refreshing one made with raw beetroot which is a natural detoxifier and blood purifier. Further, beet is a healthy root vegetable full of medicinal properties. See below for more health benefits of beetroot. Beet Salad Recipes The Servings: No of servings: 5-6 persons The Ingredients Main Ingredients Fresh beetroot (qty=4); […]

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Rice with Chana Dal (Kitchri)

Chand dal rice

Rice with Chana Dal (Kitchri) The high level of magnesium and potassium in chana dal help in maintaining an appropriate electrolyte balance in the body, thus reversing the changes that occur in the blood vessels eventually relieving hypertension. More health benefits of chana dal below after the recipe. The Servings: No of servings: 4 persons The Ingredients Main Ingredients 500g […]

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Best Egg Potato Salad Recipe

potato salad recipes eggs

Homemade Potato Egg Salad: Potato has a wealth of health benefits, necessary for a healthy diet. It has no cholesterol and is rich in fiber, therefore reducing the risk of cardio vascular diseases. It is very important for a healthy diet. See below for more health benefits of potatoes. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]

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