Fish with Ginger
Chinese ginger sauce recipe:
with Fish
Ginger is regarded as refreshing and aromatic; it strengthens the stomach and is good for treating poor digestion and some similar stomach problems, including sea-sickness. More details below after the recipe.
The Servings:
No of servings: 4-6 persons
The Ingredients
Main Ingredients
- 500g fish fillets
- 2 carrots (cut into julienne)
Julienne Carrots and Chayote
- 1 Chayote (cut into julienne)
Chayote
Spices & Condiments
- Grated ginger (1 tbs)
- Sliced Garlic (qty = 3 gloves)
- Chopped Onion (qty = 1)
- Chopped tomatoes (qty =2)
- Soy sauce (2 tbs)
- Vinegar (1 tbs)
- Sugar (1 tsp)
- Cooking oil (as stated below)
- Salt and pepper to taste
Herbs
- Finely chopped chives (2 tbs)
Finely chopped chives
The Tasty and Healthy Secret (which makes the difference)
- Ginger (grated or finely sliced)
Everyone really wants to do something, but there are few that will put forward the needed effort to make the necessary sacrifice to secure it.
The Directions (in Easy steps)
- Stir fry the julienne carrots in a little oil for about 3 minutes over high heat
- Do the same with the julienne chayote, and set both aside
- Prepare the juice by mixing the soy sauce, vinegar and sugar
- Stir fry ginger, garlic and onion for about 2 minutes in 5 tbs of oil over high heat
- Add the juice and the chopped tomatoes, then mix well over high heat for about 2 minutes
- Add the fried julienne carrots and chayote, then mix well and remove from heat
- Season the fish fillet with salt and pepper and fry in a non-stick pan until done.
- Place the fried fish fillet on plate, then pour the vegetable mixture over it
- Garnish with the finely chopped chives
Tips:
The ginger can be either grated or finely sliced. However more benefits are obtained if it is grated.
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Health Benefits of Ginger:
- It helps the digestion process
- softens the stomach mildly
- helps open the clogs of the liver
- strengthens the sexual power
- increases the production of semen
- decomposes the thick gases accumulating in the intestines
- increases the memory power
- it regulates the menstrual cycle in women
- it reduces the effects of toxins on the body
Additional Information:
I never know the benefits about Ginger are helpful. Should tell mom to prepare this recipe
Good idea,
Sure you’ll love it.
Thank you Zaakirah.
I never know the benefits about Ginger. Its so helpful and should try this recipe
Greetings Zaakirah,
Indeed Ginger has great health benefits.
So try to add it to your diet regularly.
Thank you for trying our recipes.
Lovely recipe, Naomi.
I was interested in the benefits you listed for the ginger. It reminds me, again, how food is another kind of medicine…supporting as well as nourishing our bodies.
We do tend to forget (and need lots of reminders) that what we put into our bodies either helps or hurts us.
Thanks.
Greetings Netta,
Indeed ginger is very good for health and people tend to forget about it. This is why I have put much emphasis on it with the help of our Nutritionist Dr Olivia.
Thank you for your interest in our recipe. It is indeed a tasty and healthy one, easy to prepare.
Hi Netta,
Indeed Ginger is very beneficial to our body. How can we forget to add it in our diet everyday!
Tips: I love to put a slice of ginger in my tea in the morning.
Hi Chef Naomi,
What a great article, I loved reading it!
This post came just in time as I didn’t have any idea of what do to with fishes. I usually cook them in the oven with pepper, and salt and garlic too. My children got fed up of the same recipe. It’s time to make some changes in the kitchen:) I will definitely try the fish with ginger this week end! I am sure they will love it!
Thank you for this excellent post!
Hi Daniella,
Thank you for the appreciation of our recipe which is not only easy to prepare, but tasty and of course healthy. I bet your children will love it. Note that ginger is very good for health.
Here is a blog on the benefits of ginger by our nutritionist, Dr Olivia:
https://easytastyandhealthy.co…
Hi Daniella,
I would like to draw your attention to the fact that Ginger increases memory power. So if your children are studying, don’t forget to add a little ginger in your diet everyday.