Grilled Vegetable Salad Recipes

April 25, 2018 Chef Vihaan 2 comments

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Simple vegetable salad recipes:

Do you know why capsicum/bell pepper is favored by diabetic patients? Well research endorses it as an efficient insulin producer; consequently leveling the blood-glucose level in the body. Green capsicum in particular have rich hypoglycemic benefits and as such is preferred by diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Capsicums.

The Servings:

No of servings: 4-5 persons

The Ingredients

Main Ingredients

Red Capsicums/Bell Pepper (qty=2); fresh
Green Capsicums/Bell Pepper (qty=2); fresh
Yellow Capsicums/Bell Pepper (qty=2); fresh
Green Zucchini (qty=2); fresh
Yellow Zucchini (qty=2); fresh
Baby Egg plants (qty=4); fresh

Spices & Condiments

Red onion (qty=1)
Olive Oil (50 ml)
Salt to taste

Herbs

Basil leaves (qty=5); whole and fresh

Balsamic Dressing

Balsamic Vinegar (20ml)
Lime juice (40ml)
Olive oil (60ml)
Garlic (1 clove) – crushed
Oregano leaves(1 tbs) – fresh and finely chopped

The Tasty and Healthy Secret (which makes the difference)

Of course the Balsamic Dressing

The Directions (in Easy steps)

For the Balsamic Dressing:

Combine all the balsamic dressing ingredients in a screw-top jar; then shake well.

For the Salad:

A. Capsicums/Pepper

Cut the Capsicums/Bell Pepper into quarters
Remove and discard seeds and membranes
Then cut into thick strips

B. Zucchini and Egg plants

Cut the Zucchini and egg plants into 2cm circles.

C. Grilling the Vegetables

Grill the vegetables in batches on the barbecue, uncovered.
Turn upside down a couple of times, until browned all over and tender.

D. The Mixture

Place all the grilled vegetables in a large bowl.
Add the whole fresh basil leaves (optional)
Sprinkle with the balsamic dressing.
Mix well.

Tips:

For better taste, this salad should be prepared one day before it is to be served; giving the flavor of the balsamic dressing sufficient time to infuse into the grilled vegetables.
A heated oiled grill pan can also be used.
This salad is a perfect partner to complement meat barbecues.

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Health Benefits of Capsicums/Bell Pepper:

Useful in preventing diabetes.
Lower the risk of cardiovascular disease
Reduces arthritis pain
Helps psoriasis patients
Helps relieve stomach ache
Prevents peptic ulcers
Beneficial for women undergoing menopause
It also fights cancer.
Prevents muscles spasm and aches
Prevents skin aging/ gives glowing skin
Improves the appetite
Improves eyes health.

Nutritional Information Capsicums/Bell Pepper:

Capsicums/Bell Pepper are rich source of powerful and essential nutrients:

Rich in vitamins A and C
Rich in Carbs.
Contains Potassium and folate
Contains Omega-3 and Omega-6.
Rich in antioxidants such as carotenoids.

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Prevention of heart disease