Grilled Vegetable Salad Recipes

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Simple vegetable salad recipes:

Do you know why capsicum/bell pepper is favored by diabetic patients? Well research endorses it as an efficient insulin producer; consequently leveling the blood-glucose level in the body. Green capsicum in particular have rich hypoglycemic benefits and as such is preferred by diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Capsicums.

Grilled Vegetable Salad RecipesThe Servings:

No of servings: 4-5 persons


The Ingredients

Main Ingredients

  • Red Capsicums/Bell Pepper (qty=2); fresh
  • Green Capsicums/Bell Pepper (qty=2); fresh
  • Yellow Capsicums/Bell Pepper (qty=2); fresh
  • Green Zucchini (qty=2); fresh
  • Yellow Zucchini (qty=2); fresh
  • Baby Egg plants (qty=4); fresh

Spices & Condiments

  • Red onion (qty=1)
  • Olive Oil (50 ml)
  • Salt to taste

Herbs

  • Basil leaves (qty=5); whole and fresh

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Balsamic Dressing

  • Balsamic Vinegar (20ml)
  • Lime juice             (40ml)
  • Olive oil          (60ml)
  • Garlic             (1 clove) – crushed
  • Oregano leaves(1 tbs) – fresh and finely chopped

The Tasty and Healthy Secret (which makes the difference)

  • Of course the Balsamic Dressing

Prevention of Cardiovascular disease


The Directions (in Easy steps)

For the Balsamic Dressing:

Combine all the balsamic dressing ingredients in a screw-top jar; then shake well.

For the Salad:

A. Capsicums/Pepper

  • Cut the Capsicums/Bell Pepper into quarters
  • Remove and discard seeds and membranes
  • Then cut into thick strips

B. Zucchini and Egg plants

  • Cut the Zucchini and egg plants into 2cm circles.

C. Grilling the Vegetables

  • Grill the vegetables in batches on the barbecue, uncovered.
  • Turn upside down a couple of times, until browned all over and tender.

D. The Mixture

  • Place all the grilled vegetables in a large bowl.
  • Add the whole fresh basil leaves (optional)
  • Sprinkle with the balsamic dressing.
  • Mix well.

Tips:

  • For better taste, this salad should be prepared one day before it is to be served; giving the flavor of the balsamic dressing sufficient time to infuse into the grilled vegetables.
  • A heated oiled grill pan can also be used.
  • This salad is a perfect partner to complement meat barbecues.

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Health Benefits of Capsicums/Bell Pepper:

  1. Useful in preventing diabetes.
  2. Lower the risk of cardiovascular disease
  3. Reduces arthritis pain
  4. Helps psoriasis patients
  5. Helps relieve stomach ache
  6. Prevents peptic ulcers
  7. Beneficial for women undergoing menopause
  8. It also fights cancer.
  9. Prevents muscles spasm and aches
  10. Prevents skin aging/ gives glowing skin
  11. Improves the appetite
  12. Improves eyes health.

Nutritional Information Capsicums/Bell Pepper:

Capsicums/Bell Pepper are rich source of powerful and essential nutrients:

  • Rich in vitamins A and C
  • Rich in Carbs.
  • Contains Potassium and folate
  • Contains Omega-3 and Omega-6.
  • Rich in antioxidants such as carotenoids.

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