Your Journey Towards Better Health
What about Fish: What is fishing about: There are many kinds of fish, the best of which is the most delicious, the best scented, moderate in size, which has fine scales, the softest meat, which live in fresh water that flows on pebbles and which eat plants and not organic waste. The best areas for the fish to live are […]
Read more
What are the health benefits of ginger: Health benefits of ginger root: Ginger is hot in the second degree and wet in the first degree. It heats the body, helps the digestion process, softens the stomach mildly, helps open the clogs of the liver that are caused by coldness and wetness and helps against the wetness that causes sight impairment, […]
Read more
Chinese ginger sauce recipe: with Fish Ginger is regarded as refreshing and aromatic; it strengthens the stomach and is good for treating poor digestion and some similar stomach problems, including sea-sickness. More details below after the recipe. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients 500g fish fillets 2 carrots (cut into julienne) 1 Chayote (cut into […]
Read more
Lamb in Spinach curry: Since it has no cholesterol and helps regulate the blood sugar level, spinach is a healthy choice for your diet. Moreover, spinach is rich in a variety of nutrients which can combat different types of cancers. More details below after the recipe. Lamb in Spinach Curry Recipe: The Servings: No of servings: 4-6 persons The Ingredients […]
Read more
Tamarind and Fish Recipe: Tamarind health benefits: In addition to its anti-cancer and anti-diabetic properties, research has discovered that the tamarind also has an anti-bacterial effect. These properties are not only exhibited in the inner pulp but also in the stem bark. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients 500g fish fillets cut into pieces Spices […]
Read more
What is water about: Water, is the resource of life, the best drink there is, and one of the pillars of existence. Rather it is the most important pillar of life. There is a difference of opinion if water is a source of nutrition for the body, or if it only helps wash down and dissolve the food. Water is […]
Read more
Homemade Potato Egg Salad: Potato has a wealth of health benefits, necessary for a healthy diet. It has no cholesterol and is rich in fiber, therefore reducing the risk of cardio vascular diseases. It is very important for a healthy diet. See below for more health benefits of potatoes. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]
Read more
Why is it important to have balanced diet: Adequate and balanced diets: It is not enough that all the essential components are present in the diet. The food intake must be adequate, i.e. ideally each meal should provide sufficient (i) growth-promoting foods (ii) energy-providing foods, the energy which they release being measured in joules The degree to which any particular […]
Read more
Veal Steak recipe: Did you know that chili sauce can inhibit cancer? Well in this amazing veal steak recipe you will definitely enjoy the benefits of this anti-cancer ingredient. See below for more health benefits. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients Veal leg steaks (1.5 kg in 8 slices) Spices & Condiments Butter (70g) Lemon […]
Read more
Easy Black Bean Salad: Did you know that black bean protects against breast and prostate cancer. Moreover, it helps lower the total amount of bad cholesterol in the blood? Therefore, the best choice for reducing the risk of heart diseases and stroke. See below for more health benefits of black beans. The Servings: No of servings: 8 persons The Ingredients […]
Read more