Your Journey Towards Better Health
Why is it important to have balanced diet: Adequate and balanced diets: It is not enough that all the essential components are present in the diet. The food intake must be adequate, i.e. ideally each meal should provide sufficient (i) growth-promoting foods (ii) energy-providing foods, the energy which they release being measured in joules The degree to which any particular […]
Read more
Japanese Cucumber salad recipe: Did you know that the risk of breast cancer is much less in Japan compared to other countries? Do you want to know their secret ingredient, the one used in this recipe? Well the answer is below, after this health and tasty Japanese cucumber salad recipe. The Servings: No of servings: 4-5 persons The Ingredients Main […]
Read more
Get Healthy Blood Flow: Importance of having a healthy blood: Since blood continually circulates in the body it provides a rapid fluid method of communication between all the various body regions. The cells of mammals are specialized and carry out precise complex functions; these functions can be maintained only if their immediate surroundings are kept within certain narrow limits, i.e. […]
Read more
Best Recipe chicken Salad Included in this recipe is Lettuce, the outstanding anti-diabetic green. The fact that it has a zero glycemic index, lettuce is very beneficial in controlling diabetes. See below for more health benefits of Lettuce. This ubiquitous American favorite can be found on hotel room-service menus everywhere in the world. Once you make it yourself at home, […]
Read more
Vietnamese Cabbage Chicken Salad Cabbage, the smart carb, ideal for weight management. A cup of cooked cabbage contains only about 30 calories. It is low in fat and high in fiber. See below for more health benefits of Cabbage. This salad, called Ga Xe Phai, is one of the most popular salads in the Vietnam. The Servings: No of servings: […]
Read more
Best Beet Salad Recipe This crunchy textured salad is a refreshing one made with raw beetroot which is a natural detoxifier and blood purifier. Further, beet is a healthy root vegetable full of medicinal properties. See below for more health benefits of beetroot. Beet Salad Recipes The Servings: No of servings: 5-6 persons The Ingredients Main Ingredients Fresh beetroot (qty=4); […]
Read more
Best Meatball recipe ever Fewer calories, less fat, and higher levels of important nutrients such as vitamin E, omega 3 fatty acids and beta carotene. Yes, these are some of the benefits of eating sustainable meat from beef raised on pasture. Additional benefits are: no use of non-therapeutic antibiotics and growth hormones. More health benefits below after the recipe. The Servings: […]
Read more
Chicken Sago Stew: Sago is healthy as it prevents risk of colon cancer and constipation. Good for diet as it has low calorie and fat content. Safe for diabetic patients as it has low glycemic index. More details below after the recipe. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients 500g chicken on bone cut into pieces […]
Read more