Healthy Black Bean Salad

Healthy Black Bean Salad

Easy Black Bean Salad: Did you know that black bean protects against breast and prostate cancer. Moreover, it helps lower the total amount of bad cholesterol in the blood? Therefore, the best choice for reducing the risk of heart diseases and stroke. See below for more health benefits of black beans. The Servings: No of servings: 8 persons The Ingredients […]

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What about healthy skin

what about healthy skin

What about a healthy skin: Skin is an organ, since it is composed of different tissues, but is unusual in that it is widely-spread and covers the whole body surface; it even continues into several body openings. Mammalian skin is composed of two main layers – superficial epidermis and deeper dermis. Skin Functions Regulation of body temperature (maintenance of the […]

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Japanese Cucumber Salad Recipes

japanese cucumber salad recipe

Japanese Cucumber salad recipe: Did you know that the risk of breast cancer is much less in Japan compared to other countries? Do you want to know their secret ingredient, the one used in this recipe? Well the answer is below, after this health and tasty Japanese cucumber salad recipe. The Servings: No of servings: 4-5 persons The Ingredients Main […]

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What are viruses about

what are viruses about

What about Viruses: Apparently all viruses are parasitic, living inside the cells of their hosts. Viruses combine characteristics of the living and non-living. Outside their hosts viruses seem inert and can survive indefinitely in a desiccated crystalline state. Once inside a suitable host cells the virus becomes able to reproduce itself; the virus takes over the cell’s metabolism for its […]

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Grilled Vegetable Salad Recipes

Grilled Vegetable Salad Recipes

Simple vegetable salad recipes: Do you know why capsicum/bell pepper is favored by diabetic patients? Well research endorses it as an efficient insulin producer; consequently leveling the blood-glucose level in the body. Green capsicum in particular have rich hypoglycemic benefits and as such is preferred by diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See […]

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Cannellini Bean Salad Recipe

refreshing cannellini bean salad recipe

Refreshing Cannellini Bean Salad: Did you know that cannellini bean has the lowest glycemic index amongst all types of beans? Therefore, the best choice for diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Cannellini beans. The Servings: No of servings: 6 persons The Ingredients Main Ingredients Cannellini beans […]

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Honey mustard sauce chicken

Honey mustard sauce chicken

Honey mustard chicken breasts Fennel flavored: Do you know that fennel seeds have estrogen (female hormone) properties? As such they can balance the female reproductive system. They are also natural remedies for menstrual pain and helpful during menopause. More health benefits below after the recipe. The Servings: No of servings: 4 persons The Ingredients Main Ingredients 500g chicken breast (cut […]

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Herb Crusted Salmon Recipes

crusted salmon recipes baked

Herb Crusted Salmon Fillets: Dill is the herb that is used in this pesto crusted salmon recipe. It possesses various valuable properties such as, antidiabetic, anticancer, antistress, antioxidant, cardioprotective, diuretic and antispasmodic properties. In the middle-east, this medicinal herb is traditionally used in the treatment of diabetes. See below for more health benefits of dill. The Servings: No of servings: […]

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Grilled Chicken Drumsticks Recipes

grilled chicken drumstick recipes

BBQ Chicken Drumsticks Grill: The Satay sauce in this amazing Asian recipe chicken drumsticks grill contains peanuts which is rich in heart-healthy monounsaturated and polyunsaturated fats. These fats keep the good cholesterol high and helps lower the bad cholesterol as well as triglycerides. See below for more health benefits of peanuts. The Servings: No of servings: 3-4 persons The Ingredients […]

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Easy Mexican Salad Recipes

best mexican salad recipes

Best Mexican Salad Recipe: Avocado, rich in antioxidants and omega 3 fatty acids (the healthy fats), the flawless heart-friendly “casse-croute”, is one of the ingredients of this best Mexican salad recipe. It will definitely reduce the bad cholesterol level in your body and maintain your cardiovascular system in perfect working conditions. See below for more health benefits of Avocado. The […]

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