Your Journey Towards Better Health
Simple Prawn Salad Recipe: Anti-cancer, anti-diabetic, anti-stress, anti-oxidant, cardio protective, diuretic and anti-spasmodic are the properties of Dill, one of the ingredients of this amazing salad. See below for more health benefits of Dill and Avocado (another healthy ingredient of this simple prawn salad recipe). The Servings: No of servings: 4 persons The Ingredients Main Ingredients King Prawn (750g); cooked […]
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What about Viruses: Apparently all viruses are parasitic, living inside the cells of their hosts. Viruses combine characteristics of the living and non-living. Outside their hosts viruses seem inert and can survive indefinitely in a desiccated crystalline state. Once inside a suitable host cells the virus becomes able to reproduce itself; the virus takes over the cell’s metabolism for its […]
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BBQ Chicken Drumsticks Grill: The Satay sauce in this amazing Asian recipe chicken drumsticks grill contains peanuts which is rich in heart-healthy monounsaturated and polyunsaturated fats. These fats keep the good cholesterol high and helps lower the bad cholesterol as well as triglycerides. See below for more health benefits of peanuts. The Servings: No of servings: 3-4 persons The Ingredients […]
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Lamb in Spinach curry: Since it has no cholesterol and helps regulate the blood sugar level, spinach is a healthy choice for your diet. Moreover, spinach is rich in a variety of nutrients which can combat different types of cancers. More details below after the recipe. Lamb in Spinach Curry Recipe: The Servings: No of servings: 4-6 persons The Ingredients […]
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Tamarind and Fish Recipe: Tamarind health benefits: In addition to its anti-cancer and anti-diabetic properties, research has discovered that the tamarind also has an anti-bacterial effect. These properties are not only exhibited in the inner pulp but also in the stem bark. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients 500g fish fillets cut into pieces Spices […]
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Homemade Potato Egg Salad: Potato has a wealth of health benefits, necessary for a healthy diet. It has no cholesterol and is rich in fiber, therefore reducing the risk of cardio vascular diseases. It is very important for a healthy diet. See below for more health benefits of potatoes. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]
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Veal Steak recipe: Did you know that chili sauce can inhibit cancer? Well in this amazing veal steak recipe you will definitely enjoy the benefits of this anti-cancer ingredient. See below for more health benefits. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients Veal leg steaks (1.5 kg in 8 slices) Spices & Condiments Butter (70g) Lemon […]
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Easy Black Bean Salad: Did you know that black bean protects against breast and prostate cancer. Moreover, it helps lower the total amount of bad cholesterol in the blood? Therefore, the best choice for reducing the risk of heart diseases and stroke. See below for more health benefits of black beans. The Servings: No of servings: 8 persons The Ingredients […]
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What about a healthy skin: Skin is an organ, since it is composed of different tissues, but is unusual in that it is widely-spread and covers the whole body surface; it even continues into several body openings. Mammalian skin is composed of two main layers – superficial epidermis and deeper dermis. Skin Functions Regulation of body temperature (maintenance of the […]
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Japanese Cucumber salad recipe: Did you know that the risk of breast cancer is much less in Japan compared to other countries? Do you want to know their secret ingredient, the one used in this recipe? Well the answer is below, after this health and tasty Japanese cucumber salad recipe. The Servings: No of servings: 4-5 persons The Ingredients Main […]
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