Grilled Vegetable Salad Recipes

Grilled Vegetable Salad Recipes

Simple vegetable salad recipes: Do you know why capsicum/bell pepper is favored by diabetic patients? Well research endorses it as an efficient insulin producer; consequently leveling the blood-glucose level in the body. Green capsicum in particular have rich hypoglycemic benefits and as such is preferred by diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See […]

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Cannellini Bean Salad Recipe

refreshing cannellini bean salad recipe

Refreshing Cannellini Bean Salad: Did you know that cannellini bean has the lowest glycemic index amongst all types of beans? Therefore, the best choice for diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Cannellini beans. The Servings: No of servings: 6 persons The Ingredients Main Ingredients Cannellini beans […]

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Honey mustard sauce chicken

Honey mustard sauce chicken

Honey mustard chicken breasts Fennel flavored: Do you know that fennel seeds have estrogen (female hormone) properties? As such they can balance the female reproductive system. They are also natural remedies for menstrual pain and helpful during menopause. More health benefits below after the recipe. The Servings: No of servings: 4 persons The Ingredients Main Ingredients 500g chicken breast (cut […]

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Herb Crusted Salmon Recipes

crusted salmon recipes baked

Herb Crusted Salmon Fillets: Dill is the herb that is used in this pesto crusted salmon recipe. It possesses various valuable properties such as, antidiabetic, anticancer, antistress, antioxidant, cardioprotective, diuretic and antispasmodic properties. In the middle-east, this medicinal herb is traditionally used in the treatment of diabetes. See below for more health benefits of dill. The Servings: No of servings: […]

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Grilled Chicken Drumsticks Recipes

grilled chicken drumstick recipes

BBQ Chicken Drumsticks Grill: The Satay sauce in this amazing Asian recipe chicken drumsticks grill contains peanuts which is rich in heart-healthy monounsaturated and polyunsaturated fats. These fats keep the good cholesterol high and helps lower the bad cholesterol as well as triglycerides. See below for more health benefits of peanuts. The Servings: No of servings: 3-4 persons The Ingredients […]

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Easy Mexican Salad Recipes

best mexican salad recipes

Best Mexican Salad Recipe: Avocado, rich in antioxidants and omega 3 fatty acids (the healthy fats), the flawless heart-friendly “casse-croute”, is one of the ingredients of this best Mexican salad recipe. It will definitely reduce the bad cholesterol level in your body and maintain your cardiovascular system in perfect working conditions. See below for more health benefits of Avocado. The […]

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Thai papaya salad recipe

recipe thai papaya salad

Best Thai papaya salad recipe Did you know that Papaya, the refreshingly sweet exotic fruit, helps improve cardiovascular health? It is rich in fiber, vitamins and minerals. In addition, it is helpful to fight colon cancer. See below for more health benefits of Papaya. The Servings: No of servings: 4 persons The Ingredients Main Ingredients Papaya (750g); or one small […]

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Vietnamese Cabbage Chicken Salad

Vietnamese cabbage salad chicken

Vietnamese Cabbage Chicken Salad Cabbage, the smart carb, ideal for weight management. A cup of cooked cabbage contains only about 30 calories. It is low in fat and high in fiber. See below for more health benefits of Cabbage. This salad, called Ga Xe Phai, is one of the most popular salads in the Vietnam. The Servings: No of servings: […]

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Raw Beetroot Salad Recipes

Fresh beet salad recipes

Best Beet Salad Recipe This crunchy textured salad is a refreshing one made with raw beetroot which is a natural detoxifier and blood purifier. Further, beet is a healthy root vegetable full of medicinal properties. See below for more health benefits of beetroot. Beet Salad Recipes The Servings: No of servings: 5-6 persons The Ingredients Main Ingredients Fresh beetroot (qty=4); […]

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Grilling Beef Ribs Recipe

grilled beef ribs recipe

Best Grilled ribs recipe This amazing grilled beef ribs recipe contains an anti-cancer ingredient. Yes, according to new research, eating chilli sauce can prevent cancer. More health benefits of chilli sauce below after the recipe. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients 1.5 kg beef ribs Spices & Condiments Ginger (1tsp) – Fresh grated ginger Garlic […]

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