Rice with Chana Dal (Kitchri)

Chand dal rice

Rice with Chana Dal (Kitchri) The high level of magnesium and potassium in chana dal help in maintaining an appropriate electrolyte balance in the body, thus reversing the changes that occur in the blood vessels eventually relieving hypertension. More health benefits of chana dal below after the recipe. The Servings: No of servings: 4 persons Updated on 25/03/2020 The Ingredients […]

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Grilled Chicken Drumsticks Recipes

grilled chicken drumstick recipes

BBQ Chicken Drumsticks Grill: The Satay sauce in this amazing Asian recipe chicken drumsticks grill contains peanuts which is rich in heart-healthy monounsaturated and polyunsaturated fats. These fats keep the good cholesterol high and helps lower the bad cholesterol as well as triglycerides. See below for more health benefits of peanuts. The Servings: No of servings: 3-4 persons The Ingredients […]

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Barbecue gas vs charcoal

barbecue gas vs charcoal

Charcoal barbecues gas barbecues: Nowadays, you can purchase a Barbie to suit every situation, ranging from very basic models right through to top-of-the-range versions featuring everything that opens and shuts. If you haven’t already bought one, take the time to shop around and match your needs with the features available. Before you shop, you may wish to decide on what […]

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Lamb in Spinach Curry

Lamb in spinach curry recipe

Lamb in Spinach curry: Since it has no cholesterol and helps regulate the blood sugar level, spinach is a healthy choice for your diet. Moreover, spinach is rich in a variety of nutrients which can combat different types of cancers. More details below after the recipe. Lamb in Spinach Curry Recipe: The Servings: No of servings: 4-6 persons The Ingredients […]

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Tamarind and Fish

tamarind health benefits

Tamarind and Fish Recipe: Tamarind health benefits: In addition to its anti-cancer and anti-diabetic properties, research has discovered that the tamarind also has an anti-bacterial effect. These properties are not only exhibited in the inner pulp but also in the stem bark. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients 500g fish fillets cut into pieces Spices […]

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Best Egg Potato Salad Recipe

potato salad recipes eggs

Homemade Potato Egg Salad: Potato has a wealth of health benefits, necessary for a healthy diet. It has no cholesterol and is rich in fiber, therefore reducing the risk of cardio vascular diseases. It is very important for a healthy diet. See below for more health benefits of potatoes. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]

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Simple Prawn Salad Recipe

simple prawn salad recipe

Simple Prawn Salad Recipe: Anti-cancer, anti-diabetic, anti-stress, anti-oxidant, cardio protective, diuretic and anti-spasmodic are the properties of Dill, one of the ingredients of this amazing salad. See below for more health benefits of Dill and Avocado (another healthy ingredient of this simple prawn salad recipe). The Servings: No of servings: 4 persons The Ingredients Main Ingredients King Prawn (750g); cooked […]

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Healthy Black Bean Salad

Healthy Black Bean Salad

Easy Black Bean Salad: Did you know that black bean protects against breast and prostate cancer. Moreover, it helps lower the total amount of bad cholesterol in the blood? Therefore, the best choice for reducing the risk of heart diseases and stroke. See below for more health benefits of black beans. The Servings: No of servings: 8 persons The Ingredients […]

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Japanese Cucumber Salad Recipes

japanese cucumber salad recipe

Japanese Cucumber salad recipe: Did you know that the risk of breast cancer is much less in Japan compared to other countries? Do you want to know their secret ingredient, the one used in this recipe? Well the answer is below, after this health and tasty Japanese cucumber salad recipe. The Servings: No of servings: 4-5 persons The Ingredients Main […]

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Grilled Vegetable Salad Recipes

Grilled Vegetable Salad Recipes

Simple vegetable salad recipes: Do you know why capsicum/bell pepper is favored by diabetic patients? Well research endorses it as an efficient insulin producer; consequently leveling the blood-glucose level in the body. Green capsicum in particular have rich hypoglycemic benefits and as such is preferred by diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See […]

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