Your Journey Towards Better Health
Homemade Potato Egg Salad: Potato has a wealth of health benefits, necessary for a healthy diet. It has no cholesterol and is rich in fiber, therefore reducing the risk of cardio vascular diseases. It is very important for a healthy diet. See below for more health benefits of potatoes. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]
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Why is it important to have balanced diet: Adequate and balanced diets: It is not enough that all the essential components are present in the diet. The food intake must be adequate, i.e. ideally each meal should provide sufficient (i) growth-promoting foods (ii) energy-providing foods, the energy which they release being measured in joules The degree to which any particular […]
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Japanese Cucumber salad recipe: Did you know that the risk of breast cancer is much less in Japan compared to other countries? Do you want to know their secret ingredient, the one used in this recipe? Well the answer is below, after this health and tasty Japanese cucumber salad recipe. The Servings: No of servings: 4-5 persons The Ingredients Main […]
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Chicken Korma One of the tasty ingredients in this famous Indian recipe is yoghurt which is very nutritious. Its healthy bacteria help to strengthen our immune system and eating it regularly may boost several aspects of our health. More health benefits of yoghurt below after the recipe. The Servings: No of servings: 4 persons The Ingredients Main Ingredients 500g Chicken […]
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Chicken Sago Stew: Sago is healthy as it prevents risk of colon cancer and constipation. Good for diet as it has low calorie and fat content. Safe for diabetic patients as it has low glycemic index. More details below after the recipe. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients 500g chicken on bone cut into pieces […]
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