Moroccan Lamb Couscous recipe

moroccan lamb couscous recipe

Moroccan Couscous and Lamb recipe: This is one of the traditional Moroccan couscous recipes. If you are serious about eating healthy to get rid of the extra kilos (especially the belly fat), then couscous is the best substitute for white rice. More health benefits of couscous after the recipe. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]

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Grilled Vegetable Salad Recipes

Grilled Vegetable Salad Recipes

Simple vegetable salad recipes: Do you know why capsicum/bell pepper is favored by diabetic patients? Well research endorses it as an efficient insulin producer; consequently leveling the blood-glucose level in the body. Green capsicum in particular have rich hypoglycemic benefits and as such is preferred by diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See […]

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Prevention of heart disease

Prevention of cardiovascular disease

Prevention of cardiovascular disease: Prevention of heart disease, protection against infection and prevention of diseases in general are all related to keeping the blood healthy. So here I will explain how blood plays an important role in the prevention of diseases and the protection against infection. At the end I will give you advises on how to keep your blood healthy. […]

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Cannellini Bean Salad Recipe

refreshing cannellini bean salad recipe

Refreshing Cannellini Bean Salad: Did you know that cannellini bean has the lowest glycemic index amongst all types of beans? Therefore, the best choice for diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Cannellini beans. The Servings: No of servings: 6 persons The Ingredients Main Ingredients Cannellini beans […]

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Most Healthy Fish Eat

most healthy fish eat

Best Healthy Fish To Eat: There are many kinds of fish, the best of which is the most delicious, the best scented, moderate in size, which has fine scales, the softest meat, which live in fresh water that flows on pebbles and which eat plants and not organic waste. The best areas for the fish to live are those with […]

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Herb Crusted Salmon Recipes

crusted salmon recipes baked

Herb Crusted Salmon Fillets: Dill is the herb that is used in this pesto crusted salmon recipe. It possesses various valuable properties such as, antidiabetic, anticancer, antistress, antioxidant, cardioprotective, diuretic and antispasmodic properties. In the middle-east, this medicinal herb is traditionally used in the treatment of diabetes. See below for more health benefits of dill. The Servings: No of servings: […]

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Grilled Chicken Drumsticks Recipes

grilled chicken drumstick recipes

BBQ Chicken Drumsticks Grill: The Satay sauce in this amazing Asian recipe chicken drumsticks grill contains peanuts which is rich in heart-healthy monounsaturated and polyunsaturated fats. These fats keep the good cholesterol high and helps lower the bad cholesterol as well as triglycerides. See below for more health benefits of peanuts. The Servings: No of servings: 3-4 persons The Ingredients […]

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Health benefits pomegranate fruit

health benefit pomegranate juice

Pomegranate medical benefits: Sweet pomegranate is hot and wet, good for the stomach, and strengthens it because of its being a mild constipating agent. It is also good for the throat, chest and lungs, along with relieving coughing. Health benefit pomegranate juice The water (or juice) in the pomegranate softens the stomach and is a nutrient for the body. It […]

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Easy Mexican Salad Recipes

best mexican salad recipes

Best Mexican Salad Recipe: Avocado, rich in antioxidants and omega 3 fatty acids (the healthy fats), the flawless heart-friendly “casse-croute”, is one of the ingredients of this best Mexican salad recipe. It will definitely reduce the bad cholesterol level in your body and maintain your cardiovascular system in perfect working conditions. See below for more health benefits of Avocado. The […]

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Thai papaya salad recipe

recipe thai papaya salad

Best Thai papaya salad recipe Did you know that Papaya, the refreshingly sweet exotic fruit, helps improve cardiovascular health? It is rich in fiber, vitamins and minerals. In addition, it is helpful to fight colon cancer. See below for more health benefits of Papaya. The Servings: No of servings: 4 persons The Ingredients Main Ingredients Papaya (750g); or one small […]

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