​Why balanced diet important

Why balanced diet important

Why is it important to have balanced diet: Adequate and balanced diets: It is not enough that all the essential components are present in the diet. The food intake must be adequate, i.e. ideally each meal should provide sufficient (i) growth-promoting foods (ii) energy-providing foods, the energy which they release being measured in joules The degree to which any particular […]

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Barbecue gas vs charcoal

barbecue gas vs charcoal

Charcoal barbecues gas barbecues: Nowadays, you can purchase a Barbie to suit every situation, ranging from very basic models right through to top-of-the-range versions featuring everything that opens and shuts. If you haven’t already bought one, take the time to shop around and match your needs with the features available. Before you shop, you may wish to decide on what […]

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Veal Steak recipes

Veal Steak recipes

Veal Steak recipe: Did you know that chili sauce can inhibit cancer? Well in this amazing veal steak recipe you will definitely enjoy the benefits of this anti-cancer ingredient. See below for more health benefits. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients Veal leg steaks (1.5 kg in 8 slices) Spices & Condiments Butter (70g) Lemon […]

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Japanese Cucumber Salad Recipes

japanese cucumber salad recipe

Japanese Cucumber salad recipe: Did you know that the risk of breast cancer is much less in Japan compared to other countries? Do you want to know their secret ingredient, the one used in this recipe? Well the answer is below, after this health and tasty Japanese cucumber salad recipe. The Servings: No of servings: 4-5 persons The Ingredients Main […]

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What about eggs health benefits

What about eggs health benefits

What about the health benefits of eggs: Fresh eggs are better than old eggs, and the best kind of eggs is chicken eggs. The eggs are mild but incline slightly towards being cold. The yolk is hot and wet and makes the blood sanitary, but is not nutritious. It is also digested quickly when it is still soft. Egg yolk […]

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Moroccan Lamb Couscous recipe

moroccan lamb couscous recipe

Moroccan Couscous and Lamb recipe: This is one of the traditional Moroccan couscous recipes. If you are serious about eating healthy to get rid of the extra kilos (especially the belly fat), then couscous is the best substitute for white rice. More health benefits of couscous after the recipe. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]

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Grilling Beef Ribs Recipe

grilled beef ribs recipe

Best Grilled ribs recipe This amazing grilled beef ribs recipe contains an anti-cancer ingredient. Yes, according to new research, eating chilli sauce can prevent cancer. More health benefits of chilli sauce below after the recipe. The Servings: No of servings: 4-6 persons The Ingredients Main Ingredients 1.5 kg beef ribs Spices & Condiments Ginger (1tsp) – Fresh grated ginger Garlic […]

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Best Egg Potato Salad Recipe

potato salad recipes eggs

Homemade Potato Egg Salad: Potato has a wealth of health benefits, necessary for a healthy diet. It has no cholesterol and is rich in fiber, therefore reducing the risk of cardio vascular diseases. It is very important for a healthy diet. See below for more health benefits of potatoes. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]

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