Moroccan Lamb Couscous recipe

moroccan lamb couscous recipe

Moroccan Couscous and Lamb recipe: This is one of the traditional Moroccan couscous recipes. If you are serious about eating healthy to get rid of the extra kilos (especially the belly fat), then couscous is the best substitute for white rice. More health benefits of couscous after the recipe. The Servings: No of servings: 3-4 persons The Ingredients Main Ingredients […]

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Prevention of heart disease

Prevention of cardiovascular disease

Prevention of cardiovascular disease: Prevention of heart disease, protection against infection and prevention of diseases in general are all related to keeping the blood healthy. So here I will explain how blood plays an important role in the prevention of diseases and the protection against infection. At the end I will give you advises on how to keep your blood healthy. […]

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Cannellini Bean Salad Recipe

refreshing cannellini bean salad recipe

Refreshing Cannellini Bean Salad: Did you know that cannellini bean has the lowest glycemic index amongst all types of beans? Therefore, the best choice for diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Cannellini beans. The Servings: No of servings: 6 persons The Ingredients Main Ingredients Cannellini beans […]

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Most Healthy Fish Eat

most healthy fish eat

Best Healthy Fish To Eat: There are many kinds of fish, the best of which is the most delicious, the best scented, moderate in size, which has fine scales, the softest meat, which live in fresh water that flows on pebbles and which eat plants and not organic waste. The best areas for the fish to live are those with […]

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Grilled Chicken Drumsticks Recipes

grilled chicken drumstick recipes

BBQ Chicken Drumsticks Grill: The Satay sauce in this amazing Asian recipe chicken drumsticks grill contains peanuts which is rich in heart-healthy monounsaturated and polyunsaturated fats. These fats keep the good cholesterol high and helps lower the bad cholesterol as well as triglycerides. See below for more health benefits of peanuts. The Servings: No of servings: 3-4 persons The Ingredients […]

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Thai papaya salad recipe

recipe thai papaya salad

Best Thai papaya salad recipe Did you know that Papaya, the refreshingly sweet exotic fruit, helps improve cardiovascular health? It is rich in fiber, vitamins and minerals. In addition, it is helpful to fight colon cancer. See below for more health benefits of Papaya. The Servings: No of servings: 4 persons The Ingredients Main Ingredients Papaya (750g); or one small […]

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Vietnamese Cabbage Chicken Salad

Vietnamese cabbage salad chicken

Vietnamese Cabbage Chicken Salad Cabbage, the smart carb, ideal for weight management. A cup of cooked cabbage contains only about 30 calories. It is low in fat and high in fiber. See below for more health benefits of Cabbage. This salad, called Ga Xe Phai, is one of the most popular salads in the Vietnam. The Servings: No of servings: […]

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Raw Beetroot Salad Recipes

Fresh beet salad recipes

Best Beet Salad Recipe This crunchy textured salad is a refreshing one made with raw beetroot which is a natural detoxifier and blood purifier. Further, beet is a healthy root vegetable full of medicinal properties. See below for more health benefits of beetroot. Beet Salad Recipes The Servings: No of servings: 5-6 persons The Ingredients Main Ingredients Fresh beetroot (qty=4); […]

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Best Meatball recipe ever

Best Meatball recipe ever

Best Meatball recipe ever Fewer calories, less fat, and higher levels of important nutrients such as vitamin E, omega 3 fatty acids and beta carotene. Yes, these are some of the benefits of eating sustainable meat from beef raised on pasture. Additional benefits are: no use of non-therapeutic antibiotics and growth hormones. More health benefits below after the recipe. The Servings: […]

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Rice with Chana Dal (Kitchri)

Chand dal rice

Rice with Chana Dal (Kitchri) The high level of magnesium and potassium in chana dal help in maintaining an appropriate electrolyte balance in the body, thus reversing the changes that occur in the blood vessels eventually relieving hypertension. More health benefits of chana dal below after the recipe. The Servings: No of servings: 4 persons The Ingredients Main Ingredients 500g […]

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