Your Journey Towards Better Health
What is water about: Water, is the resource of life, the best drink there is, and one of the pillars of existence. Rather it is the most important pillar of life. There is a difference of opinion if water is a source of nutrition for the body, or if it only helps wash down and dissolve the food. Water is […]
Read more
Easy Black Bean Salad: Did you know that black bean protects against breast and prostate cancer. Moreover, it helps lower the total amount of bad cholesterol in the blood? Therefore, the best choice for reducing the risk of heart diseases and stroke. See below for more health benefits of black beans. The Servings: No of servings: 8 persons The Ingredients […]
Read more
What about a healthy skin: Skin is an organ, since it is composed of different tissues, but is unusual in that it is widely-spread and covers the whole body surface; it even continues into several body openings. Mammalian skin is composed of two main layers – superficial epidermis and deeper dermis. Skin Functions Regulation of body temperature (maintenance of the […]
Read more
What is bacteria about: Bacteria are probably more widely distributed than any other type of living organism. They occur under very varied conditions; nearly every environment has its population of bacteria, e.g. some are found even in waters of hot springs where the temperature is above 60 degrees Celsius. They almost certainly occur in greater numbers than do other organisms, […]
Read more
Simple vegetable salad recipes: Do you know why capsicum/bell pepper is favored by diabetic patients? Well research endorses it as an efficient insulin producer; consequently leveling the blood-glucose level in the body. Green capsicum in particular have rich hypoglycemic benefits and as such is preferred by diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See […]
Read more
Honey face mask benefits A simple and brilliant prescription based on honey which has always been used for unlimited remedial purposes before its recent introduction into the world of cosmetics. Honey, as research and studies say, contains one fifth of its weight in water. It also contains protein, a compound of vitamins B and C, sodium, potassium, calcium, manganese, iron, […]
Read more
Refreshing Cannellini Bean Salad: Did you know that cannellini bean has the lowest glycemic index amongst all types of beans? Therefore, the best choice for diabetic patients. In addition it has anti-cancer properties and helps fighting cardiovascular diseases. See below for more health benefits of Cannellini beans. The Servings: No of servings: 6 persons The Ingredients Main Ingredients Cannellini beans […]
Read more
Health Benefits Eating Onions The onion is hot in the third degree and has an excess wetness, helps against pollution and prevents hot wind (meaning in the stomach). It also excites the sexual drive, strengthens the stomach, helps semen production, makes the colour lighter, dissolves the phlegm and cleanses the stomach. Onion grains help against vitiate (lack of pigment in […]
Read more
Best Recipe chicken Salad Included in this recipe is Lettuce, the outstanding anti-diabetic green. The fact that it has a zero glycemic index, lettuce is very beneficial in controlling diabetes. See below for more health benefits of Lettuce. This ubiquitous American favorite can be found on hotel room-service menus everywhere in the world. Once you make it yourself at home, […]
Read more
BBQ Chicken Drumsticks Grill: The Satay sauce in this amazing Asian recipe chicken drumsticks grill contains peanuts which is rich in heart-healthy monounsaturated and polyunsaturated fats. These fats keep the good cholesterol high and helps lower the bad cholesterol as well as triglycerides. See below for more health benefits of peanuts. The Servings: No of servings: 3-4 persons The Ingredients […]
Read more