​Why balanced diet important

Why balanced diet important

Why is it important to have balanced diet: Adequate and balanced diets: It is not enough that all the essential components are present in the diet. The food intake must be adequate, i.e. ideally each meal should provide sufficient (i) growth-promoting foods (ii) energy-providing foods, the energy which they release being measured in joules The degree to which any particular […]

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Honey mustard sauce chicken

Honey mustard sauce chicken

Honey mustard chicken breasts Fennel flavored: Do you know that fennel seeds have estrogen (female hormone) properties? As such they can balance the female reproductive system. They are also natural remedies for menstrual pain and helpful during menopause. More health benefits below after the recipe. The Servings: No of servings: 4 persons The Ingredients Main Ingredients 500g chicken breast (cut […]

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Health Benefits Eating Onions

Health Benefits Eating Onions

Health Benefits Eating Onions The onion is hot in the third degree and has an excess wetness, helps against pollution and prevents hot wind (meaning in the stomach). It also excites the sexual drive, strengthens the stomach, helps semen production, makes the colour lighter, dissolves the phlegm and cleanses the stomach. Onion grains help against vitiate (lack of pigment in […]

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Health benefits pomegranate fruit

health benefit pomegranate juice

Pomegranate medical benefits: Sweet pomegranate is hot and wet, good for the stomach, and strengthens it because of its being a mild constipating agent. It is also good for the throat, chest and lungs, along with relieving coughing. Health benefit pomegranate juice The water (or juice) in the pomegranate softens the stomach and is a nutrient for the body. It […]

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Health Benefits Drinking Milk

Health Benefits Drinking Milk Health Benefits Raw Milk Although milk is a simple type of food, it is very natural to the body as it contains three major substances: cheese, fat and water. Cheese is cold and wet and provides good nutrition. The fat contained in the milk is mild regarding warmth and wetness, and it is very beneficial for […]

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The health benefits of Butter

The health benefits of Butter Butter is hot and wet and has many benefits, such as maturing the mixtures (bodily wastes) and decomposing them, along with relieving the tumors that appear next to the ears and ureters (tubes leading from the kidney to the bladder). When butter is used alone it also heals mouth cankers and the various other types […]

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The benefits of Fenugreek

fenugreek health benefit

The Health benefits of Fenugreek Seeds: Fenugreek is hot in the second degree and dry in the first degree. When the fenugreek is cooked in water, it will soften the throat, chest and the stomach. It also relieves coughing, dryness, asthma, hard breathing and increases the sexual drive. It also relieves flatulence, phlegm, piles and the various accumulations in the […]

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What is olive oil for

what is olive oil for

Top rated Olive Oil: Olive is hot and wet in the first degree. Also, the quality of the oil depends on the tree that produces it. For instance, the best type of olive oil is that squeezed from ripe olives, while oil from unripe olives is cold and dry. Red olives produce oil that is between these while black olives […]

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